Personal training

Service Description

This program is designed to support your metabolic health through structured, progressive training and lifestyle-focused movement. You’ll have the flexibility to train on your own schedule, whether at home or in the gym, while receiving expert coaching, accountability, and personalized workouts tailored to optimize your metabolism. Brief nutritional guidance is also included to help complement your training for sustainable results. This coaching includes: - Free intake consultation - Progressive workout program focused on metabolic health - Brief nutritional guidance to support your goals - Weekly check-ins and assessments - Online support from your coach You’ll develop the strength, endurance, and movement habits needed to enhance your metabolism, improve energy levels, and support long-term well-being. Specific goals: - Fat loss - Body recomposition - Muscle and strength gain - Strength & metabolic conditioning